Train with the Best.
Watch Online Training

Strong.
Confident.
Nourished.

Helping women build strength, improve their nutrition, and create sustainable habits that support long-term health and confidence.

Meet Your Coach

Hi, I’m Amanda

After experiencing anxiety following the birth of my daughter, movement and nutrition helped me rebuild my strength – both physically and mentally.

Now I help other women create sustainable habits that support their health, confidence, and everyday life.

Why Coaching Matters

Does Any of This Sound Familiar?

Stuck & Frustrated

Feel Strong & Confident

Real People • Real Results

The Results Speak for Themselves

These people didn’t follow quick fixes or extreme programs. They built strength, confidence, and sustainable habits that fit their lives.

Program Features

Online Fitness & Nutrition Coaching

Personalized coaching designed to help you build strength, improve nutrition habits, and create a sustainable lifestyle.

Personalized Strength Training

Built for your goals and experience level.

Nutrition Guidance & Macro Support

Nourish your body, fuel your goals.

Weekly Check-Ins

Progress tracking & program adjustments.

Direct Support & Accountability

Amanda in your corner, every step.

My Approach

Fitness That Supports Your Life, Not Controls It

Strength training is empowering

One of the most powerful things a woman can do for her body and mind is pick up a weight.

Nutrition Should Be Sustainable

Not obsessive. You should enjoy food and fuel your body with knowledge, not fear.

Consistency Over Perfection

It's showing up on the hard days, not just the perfect days, that creates lasting transformation.

Every Body is Different

Your coaching program should reflect your life, your goals, and your body, not someone else's template.

Coaching Investment

An Investment in Your Health

Coaching is designed to provide the structure, accountability, and guidance needed to create lasting results.

Online Coaching

$ 199

/ month
  • 3-month minimum commitment
  • Monthly coaching and accountability
  • Program adjustments based on your progress
In-Person Training

$ 75

/ hour
  • Real-time form coaching & correction
  • Workout tailored to your goals & level
  • Motivation & accountability in-room
What Clients Say

Stories from Real Clients

Follow My Journey

Daily Motivation, Tips & Real Life Moments

Ready To Start?

Your Strongest, Healthiest Life Starts Here

If you’re ready to build strength, improve your nutrition, and create habits that last, I’d love to support you on your journey.

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