Strong.
Confident.
Nourished.
Helping women build strength, improve their nutrition, and create sustainable habits that support long-term health and confidence.
Meet Your Coach
Hi, I’m Amanda
After experiencing anxiety following the birth of my daughter, movement and nutrition helped me rebuild my strength – both physically and mentally.
Now I help other women create sustainable habits that support their health, confidence, and everyday life.
Why Coaching Matters
Does Any of This Sound Familiar?
Stuck & Frustrated
- Confused about what workouts to follow
- Frustrated with diets that don’t last
- Stuck in a cycle of starting over
- Unsure how to fuel their body properly
Feel Strong & Confident
- Follow a structured strength training program
- Learn how to fuel your body with balanced nutrition
- Stay accountable and consistent
- Build confidence and strength
Real People • Real Results
The Results Speak for Themselves
These people didn’t follow quick fixes or extreme programs. They built strength, confidence, and sustainable habits that fit their lives.









Program Features
Online Fitness & Nutrition Coaching
Personalized coaching designed to help you build strength, improve nutrition habits, and create a sustainable lifestyle.
Personalized Strength Training
Built for your goals and experience level.
Nutrition Guidance & Macro Support
Nourish your body, fuel your goals.
Weekly Check-Ins
Progress tracking & program adjustments.
Direct Support & Accountability
Amanda in your corner, every step.
My Approach
Fitness That Supports Your Life, Not Controls It
Strength training is empowering
One of the most powerful things a woman can do for her body and mind is pick up a weight.
Nutrition Should Be Sustainable
Not obsessive. You should enjoy food and fuel your body with knowledge, not fear.
Consistency Over Perfection
It's showing up on the hard days, not just the perfect days, that creates lasting transformation.
Every Body is Different
Your coaching program should reflect your life, your goals, and your body, not someone else's template.
Coaching Investment
An Investment in Your Health
Coaching is designed to provide the structure, accountability, and guidance needed to create lasting results.
Online Coaching
$ 199
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3-month minimum commitment
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Monthly coaching and accountability
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Program adjustments based on your progress
In-Person Training
$ 75
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Real-time form coaching & correction
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Workout tailored to your goals & level
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Motivation & accountability in-room
What Clients Say
Stories from Real Clients
Working with Amanda has been the best training experience I have ever had. She came into my life at a time when I felt lost and defeated with my nutrition and physique. I work in a high-stress environment with long hours and barely have time to eat, yet she was incredibly patient, understanding, and truly listened to my needs. She guided me in a direction that is not only attainable, but sustainable.
Through her coaching, I've learned what nutrition my body truly needs and how to incorporate it into my daily routine in simple, realistic ways. She also created a personalized workout plan that works for me and has been amazing at checking in, seeing what's working, and adjusting things along the way.
By the 8 week mark, I saw drastic changes in both my physique and strength-results I've never achieved in such a short amount of time.
Amanda is not only an incredible coach, but an amazing person and true inspiration, achieving her own goals using the same principles she teaches her clients. She's a 10/10!
Christine R.
Lost 7.5 lbs in 8 weeks
Amanda has been an incredible nutrition and fitness coach, she really knows how to meet you where you’re at while still pushing you to be better. What stands out most to me is how personalized everything feels, from the workouts to the nutrition advice, which makes it way easier to stay consistent. She’s supportive, motivating, and genuinely cares about your progress, not just physically but mentally too. Working with her has made a huge difference in how I approach both fitness and overall health.
Dom V.
Lost 4.7lbs in just 4 weeks
I can’t say enough great things about my experience! In just 6 weeks, I not only lost weight, but I also gained so much confidence in myself and my habits. The plan was incredibly effective and felt realistic to follow, which made all the difference.
What truly stood out was the level of support I received. She was always there to guide me, check in, and adjust things when needed. It never felt like a one-size-fits-all program she genuinely took the time to figure out what specifically worked best for me and my lifestyle.
I felt encouraged every step of the way, and that support helped me stay consistent and motivated. I’m so grateful for the results and the confidence I’ve built. I would highly recommend her to anyone looking to make lasting, positive changes!
Emily C.
Lost 7.5lbs in just 6 weeks
I’ve always tried to do it on my own, but after years of struggling, especially through menopause, I finally realized I needed support.
Finding Amanda has been a game changer. In less than a week, I already lost three pounds and feel so much better.
She’s incredibly caring and checks in often. It truly feels like someone is in your corner. Her approach is simple, sustainable, and focused on real results. If you’re looking for a knowledgeable, down-to-earth, and genuinely supportive coach, I can’t recommend her enough.
Akiko H.
Ongoing coaching client
Ready To Start?
Your Strongest, Healthiest Life Starts Here
If you’re ready to build strength, improve your nutrition, and create habits that last, I’d love to support you on your journey.